Food Rules by Michael Pollan


This small book contains simple rules for eating, it starts by saying “Eat food, not too much, mostly plants.” Some of the ones that I really like are don’t eat anything your grandmother would not recognize as food and don’t eat anything with more than 5 ingredients listed. Here it is at

You can read it in one sitting, it’s that easy!


Food Rules by Michael Pollan — 1 Comment

  1. Pingback: D's Fri 5.18 and changing the way I think about food - Fat, Fifty and Fed Up : Fat, Fifty and Fed Up

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