The week has not let up, but I had absolutely no desire to stray off plan.
I’ve achieved 7 days of really watching the carbs and feel better than ever and very excited about this weight continuing to come off. Someone told me today that I look like I’ve lost weight and I find myself almost preaching to people what a great plan this is!
Meals Wed: 14.94 g carbs
Breakfast was an Applegate hotdog with 1 oz melted Fontina cheese (no picture)
Lunch was a burger with melted American cheese with 1 TBSP ranch for dipping, and 1/2 cuke slices with salt and pepper (yes, I’ve eaten a lot of burgers this week)
We went to Chilli’s for dinner after working late. I ordered a Ribeye steak with a side salad with blue cheese instead of the mashed potatoes and steamed veggies. I gave the garlic bread to my husband – I had to resist a little there because I LOVE Chili’s garlic bread slices.
Thursday Meals: Total Carbs 12.44
I took no photos of meals.
I had an Applegate hotdog for breakfast with 1 oz melted Fontina cheese
I gave a lunch-time seminar, and totally ignored the sandwiches, chips, cookies and soda. I almost used the word “resisted” instead of “ignored”, but that implies fighting off an urge and I felt no such urge to eat these items!
There were about 30 people in the class. Here is a picture of what it looked like when we were setting up. I took a picture because I was trying to get a feel for what our training room will look like in our new offices, which will be like this half that’s shown of this room – but with a more stylish and chic décor.
When I got back to the office, I nuked a burger with melted America Cheese and 1 TBS Trader Joe’s Greek Feta Salad Dressing for dipping (the Ranch is better for dipping).
We didn’t feel like cooking after a long, hard day, so I snacked on Boar’s Head Pepperoni and bologna.
Hhhhmmmm – no greens today – I better double up on vitamins tomorrow!