I didn’t post this yesterday because I was hoping to share some words of wisdom related to this minor slide back.
But, I have no new wisdom to share – just the old tried and true – to get different results, you have to change your ways.
Obviously, in this case, the equation of:
- Eating too many carbs (nuts galore and beer) + no exercise + working too many hours = weight gain.
I have known this for over 30 years!
I may have lost the battle this week, but I am certainly winning the war with still a total loss of 13 pounds + no body aches!