P’s Friday 6.28 Weigh-In – Up a Pound – Lost the Battle, but Still Winning the War

I didn’t post this yesterday because I was hoping to share some words of wisdom related to this minor slide back.

But, I have no new wisdom to share – just the old tried and true – to get different results, you have to change your ways.

Obviously, in this case, the equation of:

  •  Eating too many carbs (nuts galore and beer) + no exercise + working too many hours = weight gain.

I have known this for over 30 years!

I may have lost the battle this week, but I am certainly winning the war with still a total loss of 13 pounds + no body aches!

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