Meal #1: Two hardboiled eggs
Meal #2 – 1 Applegate Hotdog with melted American Cheese
Meal #3 – Lunch Meeting – Ordered a chopped cobb salad with chicken and ranch dressing – it looked and tasted very good!
Meal #4 – Super Scrumptious Chicken Soup. (Forgot to take picture).
Tri-training: 30 minutes – 4 minutes warm-up walk, then alternate run 1 minute, walk 2 minutes.
3 sets sit-ups.
Meal #1: Protein drink after tri training – 1 scoop protein powder (1 carb) with about 4-6 oz cold water.
Meal #2: I was at a baby shower. They, of course, had lots of stuff I chose to eat, and many items I chose not to eat (cupcakes, candy). They had croissant sandwiches cut in half, so I put one on my plate with other items, then discretely threw away the croissant part: What was left was a little stack of turkey with provolone cheese (RH corner of plate) – I started to eat it before taking a picture.
Snack #1: About 1-2 oz Boar’s Head Pepperoni and about 1.5 oz Boar’s Head Yellow Vermont Cheddar, with Trader Joe’s Aioli Garlic Mustard Sauce:
Meal #3: Sautéed Veggies with Pepperoni: (carrots, Harricot Green Beans, onions, mini-bell peppers).