Here we are in Atlanta on the Wedding Day. I got here Wednesday night and did my official “Wedding” weigh-in Thursday morning on D’s scale – the scale that started it all. The scale showed 24.6 pounds lost! I got … Continue reading
So, I worked until almost midnight (hoping to get client stuff done so that I can have as much free time in Atlanta as possible), and as I laid there trying to quiet my mind to fall asleep, I occurred to me … Continue reading
It seems amazing that it is the week of the wedding. Time goes so fast – really. It seems like yesterday when my little niece and her brother would come over and spend the night with Aunt D. Those were … Continue reading
Day 2 – I did the three sets of push-ups, sit-ups and lunges.
Saturday 9.21 Saturday we took off early to do rescue stuff so I grabbed a 1/3 bag of macadamias and pepperonis. In the car on the way to do a home check for a potential adoption home, and then to pick … Continue reading
Friday on the way home from work, I bought a couple tri-tips from Costco. It’s a nice cut of meat, usually tender and nicely marbled. I don’t think you can get them in the East. The meat made an awesome … Continue reading
Here is a great article, clearly written that explains why this plan D and I are on works! http://garytaubes.com/wp-content/uploads/2012/02/WWGF-Readers-Digest-feature-Feb-2011.pdf As I read this guy’s story – I realized that he experimented on himself after reading Taubes’ book – similar to … Continue reading
OK – day 1 of exercise goal done!
Friday I left for the office without breakfast. When I got there, I was hungry so ate a cold El Pollo Chicken leg, and cheddar cheese – it was actually a really nice breakfast! I had a lunch meeting with … Continue reading