Great Article Summarizing Why This Plan Works and One Guy Who Lost 115 Pounds!

Here is a great article, clearly written that explains why this plan D and I are on works!

http://garytaubes.com/wp-content/uploads/2012/02/WWGF-Readers-Digest-feature-Feb-2011.pdf

As I read this guy’s story – I realized that he experimented on himself after reading Taubes’ book – similar to what D and I have been doing – he’s come up with similar conclusions and he lost 115 pounds!

They had a write-up on CNN:

http://www.cnn.com/2013/09/16/health/weight-loss-almaer/index.html

Here is what seems to be his own story:

https://medium.com/what-i-learned-today/d5da698ee2ba


Comments

Great Article Summarizing Why This Plan Works and One Guy Who Lost 115 Pounds! — 1 Comment

  1. I especially like this advice and find that it is right in line with our plan – from the CNN story – “Try to set up an experiment where you give yourself some time, and kind of hold yourself to it. If you screw up one day, that’s in the past. Just pick yourself up and try again.”

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