As I said in one of the replies to a food journal comment, I have a plan for this Thanksgiving – here it is expanded a little:
- Eat something healthy before being exposed to all the food at the Thanksgiving celebration you are attending so the hunger demon does not take a hold of your brain;
- Take very small tastes of foods and treats that seem irresistible;
- Do not eat any more of such foods unless they taste incredible!
- If it tastes incredible, eat more in small portions only, until you feel you’ve satisfied the “need” to eat the particular food.
Wish me luck!