Strawberry Yogurt Protein Shake

I love these shakes as a breakfast drink or an after-dinner dessert.  It also works wells as a pre or post workout snack.

1 scoop Vanilla Ice Cream flavored Lean Pro Matrix,

4-5 frozen strawberries (you can also add blueberries)

1 – 2 tsp Truvia

about 1/2 to 2/3 cups cold water

1/2 to 1 cup plain Greek Yogurt (NOT low-fat or no fat)

Put the strawberries in a large plastic cup and microwave for 30 seconds to slightly thaw out the strawberries.

Add the water, Truvia, protein powder, and yogurt and mix with hand emulsifier until smooth.




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