P’s Accountability Board

I decided to have a visual helper during the next 30 days – I call it my “Accountability Board.”

For 15 bucks, I got this nifty monthly/weekly dry-erase calendar board at Office Depot:

IMG_20140330_220201_271

Along the left-hand side, I wrote the week numbers, and I also wrote the same week numbers on top of the weekly training schedule on the right side of the board.  I’ll check off the training workouts each day as I do them. At the end of the month, I should have at least 4 check marks for each training activity per day.

Just as fun, I filled in the monthly days with a countdown from 30 to 1. I’ll put a smiley face each day that I  stay on The Plan and do my training activity.  I get a smiley for today, March 30!

I am determined to have 30 smiley faces in 30 days!

 

 


Comments

P’s Accountability Board — 2 Comments

  1. This is a great idea! Visualizing success (or lack of!) will help – me too, I am going to start a system like this too. After a few days of watching the carbs, the weight I had gained is off again. Thank goodness!

    • And I’ll be happy to tell P that D picked up a brownie to eat during our family/cousin get-together this weekend. She promptly put the brownie down without taking a bite……. good job watching those carbs this weekend, D.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>