I decided to have a visual helper during the next 30 days – I call it my “Accountability Board.”
For 15 bucks, I got this nifty monthly/weekly dry-erase calendar board at Office Depot:
Along the left-hand side, I wrote the week numbers, and I also wrote the same week numbers on top of the weekly training schedule on the right side of the board. I’ll check off the training workouts each day as I do them. At the end of the month, I should have at least 4 check marks for each training activity per day.
Just as fun, I filled in the monthly days with a countdown from 30 to 1. I’ll put a smiley face each day that I stay on The Plan and do my training activity. I get a smiley for today, March 30!
I am determined to have 30 smiley faces in 30 days!