I made it through the first day of my Desperate Action Challenge to myself.
I had 3 Strawberry Yogurt Protein Shakes - using honey instead of Truvia.
I did 15 minutes of intense weights – (1) Cable Crunches; (2) back extensions; (3) bench presses; (4) flies; (5) push-ups; (6) lunges.
Then 10-15 minutes of relaxing swimming. There are schools of thought that you can get as much benefit from intense, shorter duration exercise 3 x’s per week than long sessions. I am trying this out.
So, this morning on 10/20, after one day, I weigh 148.9. That’s over 3 pounds in one day – yes, some weight loss may be water-weight. But, if the scale continues down, then it will prove to be real weight loss.