It’s been awhile since I posted on the blog so I am overdue to give an update. I managed to lose the weight I had gained from slipping on the processed carbs and sugar. I am holding steady at my … Continue reading
Wow, when I read P’s last post – I realized, yes, it’s been a year! And what a difference this year has made. Most importantly, I have really learned how to eat. It may seem strange but before the plan, … Continue reading
I guess it might take me a few days to get back in the habit. Totally forgot to take pics yesterday! Breakfast – Atlanta Greek Yogurt (from grass fed cows), topped with chopped walnuts Lunch – salad with tuna on … Continue reading
So, I worked until almost midnight (hoping to get client stuff done so that I can have as much free time in Atlanta as possible), and as I laid there trying to quiet my mind to fall asleep, I occurred to me … Continue reading
Day 2 – I did the three sets of push-ups, sit-ups and lunges.
OK – day 1 of exercise goal done!
Since reaching my goal a few weeks ago, I’ve stayed on the plan without even thinking about it and have realized that I truly have changed the way I think about food and eating. I am moving more and more … Continue reading
Breakfast – two scrambled eggs in butter. My husband and I had tons of errands to run and it took a lot longer than expected so at about 1:15 I was so hungry that I asked him to drive through … Continue reading
After reading P’s post about escaping from scale jail, I’ve decided to take another look at some of ways I think about being healthy. One is my attitude about exercise and not taking it seriously. I know because I’ve experienced … Continue reading
Today was a really fun day. I was up at 6 am to head out by 7 for my first ever 5k. I joined my sister, K, whose workplace had organized the event. We got there a little late (had … Continue reading